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Diet & Super Foods

Best foods to help your digestion

15 Super Foods for Improving Digestion

Digestion is a vital role in our body and if we were to do without it for a single day, we would probably be...
Health Benefits Of Cumin Seeds – the Powerhouses of Nutrition and Health

Health Benefits Of Cumin Seeds – the Powerhouses of Nutrition and...

Cumin is derived from the herb Cuminum cyminum. Cuminum cyminum is a flowering plant and a member of the parsley family. Popularly and heavily...
15 Fantastic Health Benefits of Psyllium Husk - You didn't Know

15 Fantastic Health Benefits of Psyllium Husk – You didn’t Know

Psyllium husk, called Isabgol in India, is a supreme home remedy that treats digestive disorders. However, the benefits of this husk aren’t only limited...
11 Potent Health benefits of Wheatgrass Juice

11 Potent Health Benefits of Wheatgrass Juice – The Healthy Shot...

Considered a superfood, wheatgrass is one of nature’s most potent medicines and many even believe it to be the elixir of life. It is...
Treating Kidney Stones with the Right Diet

Treating Kidney Stones with the Right Diet

A healthy kidney is just as important as a healthy heart which is why it is absolutely necessary to ensure that you eat right...
Why Avocado Superfood Is Actually Good For Your Body

10 Health Benefits – Why Avocado Superfood Is Actually Good For...

It is a popularly known fact that avocados are miracle fruits that can do wonders for your health. Consumption of avocados on a daily...
Best Anti Aging Super Foods to Live Younger

16 Best Anti Aging Super Foods to Live Younger – You...

It is quite unrealistic when you look older than your actual age. Anti aging, however, is a health problem that you can always take...
Super Foods That May Help to Improve Your Memory

14 Super Foods That May Help to Improve Your Memory

The brain is the most amazing part of the entire human body. It acts as the main drive the body. In other words, the...
Healthy Pregnancy super foods

14 Super Foods that are Essential for Healthy Pregnancy

There comes a time in life when every woman wishes for one thing, a child.  Research shows that families that do not have kids...
15 Awesome health and nutritional benefits of Basil for wholesome health

23 Awesome Health and Nutritional Benefits of Basil for Wholesome Health

Basil plant or Tulsi is a shrub, which is scientifically known as Ocimum basilicum. Derived from the Greek word 'basileus', which means 'king', basil...