Digestion is a vital role in our body and if we were to do without it for a single day, we would probably be sick for the rest of our lives. The human body’s digestive system performs the task of breaking down the food that we eat. Digestion is the single most important solution, through which food’s nutrients is distributed to different parts of the body.
But the digestive system will not work properly if not fueled with the right type of food and regular water intake. This is the only way to improve digestion. There are so many healthy foods out there, which guarantee to improve your digestion. Try these super foods for well being of your digestive tract.
1. Sweet Potatoes
The sweet potatoes are an excellent food for curing indigestion problems. People take these after peeling the off the skin. It would be great if you took them with the skin too if you can. They are rich in nutrients like Vitamin C, Manganese and complex carbohydrates. Sweet potatoes are also a great source of starch best for easing digestion. The other reason why you want to take sweet potatoes is that are good for curing serious bowel disorders, peptic ulcers, and duodenal ulcers.
2. Peppermint
Did you know that peppermint is a food type best for improving digestion? You may want to try this if you have not done that before. Known for its cooling and anti-inflammatory ingredients, peppermint remains the single most valuable food type you should consume to keep your digestive system in order.
To use this solution
- Pour two glasses of water in a jug
- Pour two drops of peppermint oil in the water and shake well.
- Take this to start improving your digestion.
3. Ginger
Ginger is an anti-inflammatory and anti-bacterial agent. Every person knows of this fact. Ginger helps to improve digestion by keeping your digestive system in check, making sure the system is clear of all gastrointestinal discomforts.
Procedure
- It would be great if you took ginger tea. It is okay too to include ginger in food during meal preparation.
- You can also make ginger with honey to speed up the process of transferring food form the stomach to the upper part of the small intestine.
4. Apple
An apple is the best medicine for curing stomach upset. It is recommendable to eat an apple with its skin because it contains high amount of cellulose, which is an insoluble fiber. Apples are rich in fiber, which adds bulk to the stool thus relieving constipation. Daily consumption of apples make you feel satiable. It contains also both soluble and insoluble fiber, which helps things in your digestive track move faster. Other properties include vitamin C, vitamin A, folate, minerals, potassium and phosphorous which lowers constipation.
5. Yogurt
Saying that yogurt is just a probiotic food and leave it right there would be wrong. It is also a meal rich in lactobacillus bacterial, which restore the balance of the digestive tract. Yogurt is among the excellent foods you can east to cure digestive system discomforts.
6. Oats
Why are oats known as the best intestine cleansers? Well, the reason is simple. They contain high content of fiber, which not only helps to relieve the body of constipation but also helps to maintain your bowel.
7. Dark Sweet Cherries
Dark cherries are rich in antioxidants, which are good for keeping and sustaining digestive track thus making it function properly. The fiber present in it helps you mitigate constipation problems.
8. Date Palm
You digestive system needs regular cleaning, and date palm make the best food option for keeping your system on check. It is advisable to soak and eat them in the morning with milk or plain. The fruit is rich in high amount of minerals and vitamins, and this makes date palm good for cleaning the digestive track making you feel good eventually. Date palms increase the quantity of amazing and friendly bacteria in the body. The amazing vitamins and minerals in them increase the amount of health bacteria in the belly. They are easily digestible thus providing energy within 30 minutes of consumption.
9. Beet Greens
Beet greens are rich in beta-carotene, iron and calcium, which will help relief your stomach from indigestion problems. These amazing nutrients help maintain digestive tract lining health and help smoothing muscle movement. The fiber present in it helps in relieving the bowel movement.
10. Avocados
Avocado is among the fruits, which are loaded with fiber this is why avocados are easy to be digested. Then monounsaturated fats in avocado helps to make the gall bladder and the pancreas working properly. The monounsaturated fats are also responsible for converting beta-carotene into vitamin A, which in turn will help in developing a healthy mucosal lining in your GI tract.
11. Bananas
Bananas are those yellow sweet fruits you eat, perhaps on a daily, because of their sweetness and because the doctors said they are good to include in a balanced meal. But did you know they are food types that help with digestions? Bananas are not just good because of their sugary taste. They are highly fibrous and are a rich source of protein, and this is what makes them the best fruits to eat to ease bowel movements, as well as general digestion improvement.
12. Papaya
This tropical fruit is the best for curing digestive problems. It is rich in papain, which is responsible for breaking down proteins in the stomach. This makes absorption of nutrients easy, improves and facilitates proper bowel functioning. If you have stomach problems eat papaya because of its anti-inflammatory features, which help soothe your stomach. Other benefits include improved food digestion, dissolve fats and relieve heartburn and allergies.
13. Carrots and Lemon Water
Carrots are loaded with fiber, antioxidants and vitamins for maintaining digestive health. Lemon water is another natural supplement for curing indigestion. Consuming lemon water in the morning will relieve indigestion faster thus removing harmful substances and enhancing your appetite.
14. Beetroots
Beetroots are rich in fiber, potassium and magnesium, which makes it excellent for digestive problems such as abdominal upsets. The elements found in them helps getting rid of waste and are good in maintaining a healthy digestive tract. Beetroots contain betaine, a compound whose role in digestion improvement is to reduce and eliminate bloating, crams as well as constipation.
15. Cucumber and Tomatoes
Cumber is an excellent cure for those people suffering from lung and stomach problems. It is loaded with high amount of dietary fiber, fats vitamin C, calcium and folate. It is advisable to take cucumber juice each day for faster relief from heartburn, peptic ulcer, stomach acidity and gastritis. It also contains protein known as Erepsin, which is responsible for proper digestion. Tomatoes are a rich source of potassium magnesium, lycopene, vitamins and minerals thus help in maintaining digestive health.
