Alcohol overconsumption – not that’s a sure shot method of running your life, and that of people around you and dependent on you. The worst part – it’s easy to feel helpless and consider quitting simply More often than not, alcohol and alcoholic beverages are seen as solutions to problems and stressful situations but the truth is, alcohol is nothing but trouble.
Whether you are an alcohol addict looking for solace or just hoping to make healthier choices in life, natural remedies are the best way to go. They not only help you with the alcohol problem but also repair the damage already inflicted upon you and your life by alcohol. They also inexpensive, easy, and introduce a lot of positivity to your routine. Without further ado, here are seven of the best natural remedies to quit drinking alcohol.
7 Home Remedies for stop drinking alcohol
1. One step at a time
Giving up alcohol completely in a week or two could be a challenging task to most people, especially if they are alcoholic or at the verge of alcoholism. The best approach here is to reduce the amount of consumption slowly and consistently. Craving is the enemy to be targeted here. The natural way to reduce craving is to drink apple juice at least twice a day. The visual similarity to alcohol is a plus when it comes to choosing apple from all of the fruits to be juiced. Replacing the reduced the number of drinks with apple juice will help in cutting down the excessive tendency for consumption of fluids.
2. Say bye-bye to boredom
Keeping alcohol out of your mind should be of highest priority when trying to stop drinking alcohol. Take up a hobby or invest your time and energy into something that you’ve always wanted to learn, say, painting for example. Learning a new art form is difficult but it’s definitely going to be worth it. It results in two positive outcomes instead of one – you will quit drinking and have a new skill. Playing with vibrant colors and silly (or really complicated) drawings are bound to cheer up your spirit. Bring in some friends to join you to stay motivated and to make some beautiful and colorful memories to celebrate your path to sobriety.
3. Bitter gourd for a bittersweet life
Bitter gourd is the go-to vegetable for a guaranteed way out of alcoholism. It is a method that has worked on several people who have suffered from alcohol addiction for a very long time. Drink the juice of bitter gourd as soon as you wake up every morning for maximum effect. Apart from controlling alcohol consumption, bitter gourd is capable of repairing the damage caused to liver cells by prolonged alcohol addictions. Kidneys also suffer from alcohol usage and bitter gourd repairs them as well. The taste might be a little hard to handle but mix them with some buttermilk and you’re good to go.
4. Herbs are here to the rescue
Milk thistle is a herb that is often prescribed to cure liver damage caused by alcohol addiction. Using it on a daily basis will help curb the addiction as well as repair the damage already done. Several other herbs are also there to help you change up your usage patterns to prevent getting bored with a single herb. Skullcap and evening Primrose are just two of the remaining options available. Herbs are the ultimate natural remedy to quit drinking alcohol and prepare for a healthier lifestyle.
5. Juice to lose the addiction
Fruit juices are an easy way to replace your regular alcoholic choices. Go on a juice diet for about ten days and mix up the regimen with all of the fruits that you love. Mix and match them, add unusual flavors, and experiment with the unlimited choices that juicing offers. Orange, Pineapple and apple juices are top choices for most people who are trying to quit drinking alcohol. The initial days might be tough but soon you’ll warm up to and enjoy the process of picking fruits and planning your juices and schedules. The eleventh day you wouldn’t even think about beer, forget alcohol!
6. Sow the seeds for a healthier life
Carom seeds are slightly brown, oval shaped seeds that resemble cumin. They have several therapeutic usages throughout Ayurveda treatment regiments. To prevent alcohol consumption, add about 500g of carom sends to eight liters of water and boil it down to nearly two liters. Filter the liquid and store in a clean cool place. Drink three to four teaspoons of this liquid whenever you get a craving for alcohol. Carom seeds are commonly used to solve gastrointestinal problems and will ensure a smooth digestive process on the consumption of this liquid regularly apart from quitting alcohol.
7. The grape way to quit alcohol
Grapes are a common fruit used to win the battle against alcohol. Choose a grape diet for about twenty-five to thirty days continuously. Eat only grapes for breakfast, lunch and dinner. No other food should be consumed on this strict diet. This will help to curb your desire for alcohol and alcoholic beverages; but at any point during the diet if you feel unwell, break the diet until you are back in good health.
Here are some of the some of the things you can do to prevent a relapse into alcohol consumption:
- Out of sight, out of mind. Clear your immediate surroundings of all bottles and instances that trigger the thought of alcohol
- Do not use alcohol as the solution to any of your problems. When things get tough, talk to a near or dear one rather than turning to alcohol.
- Surround yourself with the right people. Get together with people who do not drink or have successfully quit alcohol to help you stay motivated.
- Do not fall for temptations. Celebrations are often accompanied by a large quantity of alcohol. If you really want to stay alcohol free, politely refuse and do not fall for temptations.
Read here – 22 Natural Home Remedies on How to Get Rid of Hangover Quickly
