Facial fats are not just ugly but are also easily visible and can seriously impact the general confidence of a person. Beginning with double chins, proceeding towards chubby cheeks and finally ending up with facial skin folds, the accumulation of fat in the face can be detrimental to your appearance. So naturally getting rid of the fat on your face is essential to gain a toned structure and a striking appearance. Here we take a look at some of the best home remedies to shed weight from your face and also your entire body, and some simple exercises that help to tone the muscles on your face.
Home Remedies to Reduce Weight from Face Fast
1. Chewing Gum
Good chewing habits don’t just help to strengthen the teeth and gums, but also help to keep your face toned and facial muscles taut. Though most of us don’t spend enough time chewing our food well, chewing a sugar-free gum in spare time can effectively substitute for it. The chewing action forces the jaws to expand and contract giving them a perfect workout.
2. Clay Mask
Natural facial masks help to contract and stiffen the facial muscles and help prevent sagging and folding of the skin tissue on the face. Also the clay masks, on drying, tend to absorb the stored water and oil from beneath your skin through osmosis providing instant results. Combined with a facial massage, natural clay masks are a great way to get rid of the extra pounds on your face instantly.
3. Green Tea
Loaded with antioxidants and carotenoids, green tea is also an effective home remedy when it comes to getting rid of the facial fat. The ingredients in green tea help get rid of the toxins in your blood stream allowing a more free flow of blood to the face and other regions of the body. This in turn helps to remove the fat from your facial region.
4. Lemon Extracts
Lemons are known to be beneficial in burning fat and reducing inflammation. Consuming lemon extracts diluted with warm water along with half a teaspoon of honey, on an empty stomach can reduce the weight from your face instantly. Also the extracts help in reducing fat from your entire body as well.
5. Cocoa Butter
The aroma rich oil extracts contain essential fats that don’t just help to regain the glow and luster of your skin but also help in tightening the skin tissue and strengthening the facial muscles. To get the best results, warm a few tablespoons of cocoa butter in a microwave or in a hot water bath, till it turns oily. Massage the oil on to the face with firm circular movements to cover the regions where fat depositions are maximum. Wash and rinse after a few minutes and repeat the procedure every day for expedited results.
A rich source of vitamin E, omega-3 fatty acids, and vitamin B6, almonds can aid in healing, moisturizing and also tightening the skin. The vitamin E in almonds help your facial skin to retain its elasticity, and the unsaturated fatty acids help to replace the dangerous fatty acids for a younger looking skin.
7. Honeydew Melons
Available throughout the year, honeydew melons can effectively moisturize and remove the fat from your face. Simple grind a few slices of the honeydew melons, add a few teaspoons to apple juice extract to it and apply it to the face. Let it dry and rinse after 20 minutes to see instant results.
8. Egg Whites
Applied externally, egg whites have greater benefits to the skin and also help the skin retain its texture and elasticity. To make the home remedy take two egg whites, mix some apple cider vinegar to it and a pinch of Epsom salt. Mix well to form a paste and apply to the facial tissues for lasting results.
9. Whole Grain Cereal
One of the major reasons for fat accumulation in the face is the consumption of refined food. These naturally have carbohydrates and high sugars that get instantly converted to fat. Consuming whole grain cereals, on the other hand, is known to reduce the accumulation of fat and provide the essential nutrients for the skin.
10. Coconut Oil
A natural moisturizer and cleanser, coconut oil’s active ingredients can help in restoring the glow and young look of your skin. Coconut oil is a rich source of vitamin E which is essential for helping the skin to retain its elasticity, also the fatty acids help to moisturize and strengthen the skin. Apply the oil externally every day for lasting benefits.
11. Neem Extract
The reason neem features in a number of ayurvedic cosmetic products is due to its overall effectiveness at keeping the skin hale and healthy. Boil a few neem leaves in water, till the water turns green and take the leaves out. Grind them and apply the paste to face, rinse with the neem extract water after 20 minutes for a younger looking skin.
Another ayurvedic remedy that is ideal for getting rid of those extra pounds that have accumulated in your face. Mix ground turmeric with gram flour yogurt to make a paste. Apply it as a mask on the facial skin to get rid of accumulated fats, signs of ageing, wrinkles and even stretch marks.
13. Milk Cream
Rich milk cream is loaded with nutrients essential for maintaining the elasticity of the skin. Obtain fresh milk cream and add a few drops of honey to make a watery paste. Apply it to the face and let it act for a few minutes before rinsing off. Doing this on a regular basis is ensured to bring a younger texture to your skin.
14. Cucumber Peel Mask
Loaded with water and fiber, cucumber is quintessential for staying hydrated and keeping the skin cool. Cucumber peels are also quite effective in keeping the skin healthy when applied externally. Obtain fresh peels of cucumber, grind them to make a paste and apply it on the face for a refreshing fat cleanse.
An active ingredient in the production of soaps, glycerin is essential for keeping the skin tight and healthy. Create a glycerin mask by mixing one tablespoon of glycerin with some peppermint oil and Epsom salt and apply it to the face. Rinse after a few minutes for a toned facial skin.
16. Avoid Junk Foods
The extra pounds you’ve gained on your face are the direct result of consuming high calorie junk foods. The instant sugars and trans-fats present in the junk food tend to target the facial region and accumulate as fat there. So it’s best to avoid them if you’re aiming for a toned look.
17. Sleeping Habits
While irregular sleeping schedules are known to lead to a droopy face, the way you sleep can also affect the appearance of you face. Studies suggest that falling asleep with your face flat on the pillow can lead to sagging of the skin tissue and lead to a bloated appearance. So try changing your sleeping position and to sleep with your back against the pillow.
18. Prefer Warm Water to Cold Ones
Water retention in the facial region is also one of the major reasons to look like you’ve gained a few pounds in your face. The best way to prevent it is to drink warm water instead of cold water when you’re thirsty. This prevents you from consuming too much water which eventually leads to water retention.
19. Gargling Exercise
The simplest workout to get rid of the fat in your cheeks and jaw portion is to gargle vigorously. And you don’t have to retire to the restroom every time to do it. Simply puff your mouth with air and expand each side of the cheek alternately by shifting the air to each side using your facial muscles. Hold the air in each cheek for 10 seconds and shift to the other. Do this as much as you can every day, till you can sense the stiffening of your cheeks.
20. The Duck Face Posture
Imitating the duck face actually has health benefits other than simply being a selfie posture. Pull in your cheeks as much as you can and hold it for 20 or so seconds and let go. The exercise is very effective in reducing the flabby fat and strengthening the facial muscles.