Trying to get rid of those extra kilos? Or do you desire to look fitter and leaner than ever before? Is being overweight causing health issues? In that case why not try first hand some easy tips to lose weight effectively and rapidly. Don’t worry, these tips don’t need you to gulp necessary pills or undergo a laser surgery to reduce your fat. Neither does it advise you to workout rigorously to burn all those calories that you sport in excess. These tips are some essential herbal remedies that help you shed those extra ounces of fat. Cent percent natural, they do not invoke health risks of any kind and are the simplest solution to all your weight woes.
Priority must always be given to these herbs to lose weight over other means of weight loss such as dieting, body-aching workout, liposuction surgery or any other kind of medication and yoga. One important thing to bear in mind is that surplus amounts of fat may end up increasing health risks for you. Hence, it becomes the need of the hour to get rid of them as early as possible.
Various health risks that maybe caused due to obesity
- High BP (Blood Pressure)
- Diabetes
- Coronary Heart Disease
- Gall Bladder Disease
- Osteoarthritis
- Cancers such as endometrial, breast, kidney, colon and liver
- Clinical Depression and other mental disorders
- Sleep Apnea
- Respiratory Diseases
- High cholesterol which leads to heart attacks and in acute circumstances to death.
15 Best Herbs for Weight Loss
1. Sea Weed (Kelp)
Kelp is the richest source of iodine that aids stimulation of your thyroid gland so that you metabolism remains up to its mark and doesn’t deteriorate. Therefore, kelp seaweed is deemed as one of the best herbal remedies to lose weight. In order to burn fat and stay healthy it is essential to maintain a proper metabolism. Kelp also reduces your fat absorption all thanks to alginate present in it.
2. Guggul Herb Extract
For people who want to get rid of those excessive fats, it is advised to use Guggul gum resin which contains guggulsterone that acts as an anti-tumor and cholesterol lowering agent. Many preliminary reports show that Guggul herb extract prevents accumulation of fat and stimulates thyroid function by regulating metabolic rates in the body.
3. Aloe Vera
Of many herbs for weight loss that work in improving your digestion, Aloe Vera is easily available and is rich in number of benefits also. Aloe Vera helps to tackle excess weight by stimulating your body metabolism thereby increasing energy consumption. It is also responsible for breakdown of situated layers of fat in your body by mobilizing them.
4. Green Tea
Herbal green tea is a simple yet elegant herbal remedy to gain weight loss. A scientific study explains the reason behind prominent weight loss from green tea as the presence of a compound EGCG that limits absorption of fat. Also green tea comes packed with an enriching blend of Vitamin C, Zinc, Chromium and trace minerals. Drinking as many as 3-4 cups daily is bound to help you lose considerable amount of weight.
5. Cayenne Pepper
Cayenne Pepper is a popular herb that can be found in any list of the best herbs for weight loss worldwide. It can be added alongside your tea or meal and must be used on a daily basis for effective weight loss. Its characteristics include burning larger amount of body fat and increased energy expenditure to burn a whole lot more calories.
6. Coleus forskohlii
A native South Asian herb from the family of mint, Coleus forskohlii is warding off obesity and diabetes since ancient times. It works as one of the best herbs to lose weight owing to the Forskohliin, a compound rich in anti-obesity and lipid-lowering effects which in turn energizes you and lowers you hunger.
7. Hibiscus Tea
For people looking to lose weight it is advisable to consume Hibiscus tea that is loaded with nutrients. Hibiscus Tea contains compounds amylase inhibitors that lower absorption of fats and carbohydrates. It also has mild diuretic properties that reduces bloating and also sheds off water weight. Antioxidants present in Hibiscus strengthen immunity as excess fats are flushed from the body.
8. Pu Erh Tea
Pu Erh tea derives its name from a village in China, where the herb was grown about 2 thousand years ago. Pu-erh tea, by stimulating your spleen, improves digestion and helps flush out excessive fats and fluids from the body. With faster metabolism, your body will not retain fat, hence helping in weight loss.
9. Fennel
Owing to their diuretic properties fennel seeds are deemed as one the most useful herbal remedies to lose weight. The only disadvantage associated with use of the fennel is that weight loss is only restricted to shorter spans and not for long term. The best method to utilize fennel seeds is to add them in your tea and drink it.
10. Cinnamon
Among other spices for weight loss, Cinnamon is the most preferred by people. Its easy availability and a league of other befitting benefits make it a top choice for weight loss. Cinnamon offers resistance to overeating and also reduces excessive body oxidation associated with metabolism syndrome.
11. Ginseng
People suffering from obesity can also make note of some worthy Chinese herbs for weight loss. Ginseng is one such Chinese herb that aids in weight loss by improving digestion and body metabolism. It is an essential herb that helps you increase you stamina and focus.
12. Chia
‘Chia’, also known as, ‘Salvia hispanica’ belongs to the mint family and found its first medicinal use in 16th century. You can easily lose weight by ingesting Chia seeds which are superb purifying agents because they are rich in fiber content. This further promotes excretion of toxins via urinal discharge.
13. Coriander
A journal in Digestive Diseases and Science found that coriander behaves as an effective medium for curbing digestive disorders associated with obesity. Scientists also believe that coriander certainly is a useful tool to treat the problem of overweight in a person.
14. Gurmar Leaves
Gurmar leaves possess astringent and diuretic properties. Chewing gurmar leaves will render you taste buds to hate sugar for at least 4 hours. They focus upon improving cholesterol and triglycerides in your body.
15. Yerba Mate
This South American drink is an infusion of dried yerba mate plant that burns calories at a fast rate. It helps slow down digestion and is a healthier alternative for coffee every morning that can be consumed in the form of tea.
Prevention
Even though reducing weight is a vital care must be taken not to make it all futile by gaining a lot more weight again. Prevention to gain any additional weight that needed must be undertaken so that you don’t end up being overweight first.
- Keep your diet under observation.
- Don’t overstuff and overeat.
- Pick a diet full of proteins, minerals and vitamins.
- Avoid food items that have fats and oils in excess.
- Exercise daily for a healthy body.
- Drink beverages to subside excessive hunger.
- Limit yourself to excessive drinking of sodas and alcohol.
Though it is simple to lose weight, some people often find it difficult to reduce weight. This is because they fail to alter their dietary plans and eating habits. Hence, it is not only important to eat right food but also necessary to adapt yourself constantly to varying diet and eating habits.
