Fat is accumulated in the belly and in the body in general because of unhealthy eating habits and sedentary living. You have realized that some diets make you add weight around your belly, and if not stopped, could worsen the condition.
- Sedentary lifestyle
- Unhealthy eating
- Lack of exercise
Risks of Weight around the Waist line
- Risk of diabetes
- Low-level productivity
- Heart Disease
Home Remedies to Lose Belly Fat
1. Drinking Lemon Water
Lemon water has been cited as a remedy for numerous skin and internal remedies and among them slimming procedures. Drinking lemon water is an effective way to detoxify the liver and allow it to work more efficiently on fats thus rid your belly of stagnating fat levels. Have a single lemon fruit and a glass of preferably hot drinking water early in the morning. Squeeze out the juice and take it every day on waking up then spend thirty minutes before eating anything else.
2. Taking Cranberry Juice
Cranberries provide a rich source of organic acids needed as digestive enzymes. The fats under this category are vital for emulsification of certain fats that may not be easy for assimilation by the body. Mix a cup of unsweetened cranberry juice with a cup of water and drink a cup early in the morning. You can also consider having a share of the juice at each of the major meals for effective results.
3. Fish or fish Oil
Fish and fish oil contain omega-3 acids responsible for fat digestion and reduction of fat deposition along the waistline. For persons who may not like fish oil they can turn to fish as a source of the acids. Consuming a whole teaspoonful of fish oil every day is a good way to harness the benefits of these oils or alternatively eat omega-rich fish such salmon every three days for good results.
4. Chia Seeds
With the number of vegetarians adding up every other day, one may turn to chia seeds as a source of the omega-3 fats that help avoid accumulation of fats around the belly. These seeds provide a good amount of these fats along with other antioxidants that adds to the general improvement of your health. Having a single spoonful of these seeds on a daily basis is good enough for the desired results.
5. Ginger Tea
Ginger apart from being a digestive facilitator also acts as a thermogenic component and is one of the most trusted among the effective home remedies to lose belly fat. This component raises the body temperature which is essential for facilitating the combustion of body fat. Mix four cups of hot water with a single spoon of honey, ginger and lemon for effective remedy then have a cup of this tea each morning.
Garlic has some of the best known anti-obesity properties that make it a good bet for reducing fat belly. Garlic helps inhibit the process of fat generation and deposition by body cells and thus restricts the accumulation of fat in the body. One can simply add garlic to their meals but a more efficient way involves eating raw garlic for better results. Drinking a cup of lemon water after chewing on raw cloves will help rid your mouth of the smell and feel fresh.
7. Dandelion Tea
Dandelion is an effective hub against fat accumulation in the belly caused by water retention. Dandelion just like lemon accelerates the liver metabolism thereby improving on its capacity to oxidize most of the fats. A teaspoonful of crushed dandelion root mixed with mint leaves, ginger, honey and water in specific proportions will taste good for drinking. Having two to four cups a day is a good ratio in most cases.
Regardless of the sweet taste that comes with, cinnamon is a thermogenic that helps reduce the overall body fat along with belly fat. Spicing your meals and beverages with a spoonful of cinnamon powder is a good way to use cinnamon.
9. Lean Meat
Protein is a highly thermogenic food element and thus including it in your daily diet is a good way to accelerate fat burning. Since animal proteins work more effectively than vegetable based proteins, eating lean meat will add to the numerous benefits of these substances.
10. Green Tea
A study published in the American journal of nutrition reckoned that persons who had four cups of this tea on a daily period indicated a fat loss of up to six pounds over a period of two months. Green tea contains a component known as EGCG which is known to boost metabolism and thus reduce the fat content in one’s body. One needs to add a few leaves of green tea or the tea bag to hot water and cover it for five to ten minutes. Strain the mixture and top up with honey for tasting then serve.
11. Hot Peppers
Hot pepper has capsaicin, which is known to have thermogenic properties. Spicing daily meals with hot peppers whether raw, cooked, powdered or dry is a great way to harness the underlying potential in stimulating fat metabolism.
12. Coconut Oil
It is quite surprising that coconut oil should be used in slashing off fat belly, but it does work. Coconut oil has some good effects on the rate of metabolism along with being composed of medium chain fatty acids that are easier to digest. This oil helps speed up the rate of metabolism for elimination of fat. Completely replacing your oils with this one is a good way to avoid increases in belly fat.
Cucumbers are rich in silicon and sulfur, which are good facilitators for fat combustion. Combining lemon with cucumber is an effective way to turn round the balance and shed off the fat in your belly. Eating a slice of cucumber with each meal along with lemon juice is recommended for standard practice.
14. Apple Cider Vinegar
Apple cider vinegar has acidic and corrosive properties that make it a good element for assimilation of proteins used in the production of hormones and enzymes. Adding a spoonful of ACV to a glass of water for drinking is an easy way to tap into this potential.
Some tips that can help to lose belly fat
Having regular physical exercises is a great way to work out the fat and squeeze your belly to minimal. It is important that exercise intended at cutting down on the amount of fat belly be targeted at the lower abdominal regions such as sit ups. This helps sweat and generate heat around the regions with fat to heighten its oxidation to optimal levels. The exercises must also focus on other muscles and not just be centered to the belly for most effective results.
Change of lifestyle
In the event that a combination of traditional herb remedies and exercise does not result in fruitful tendencies then you have to go back to the drawing board and analyze your lifestyle. Cut down on alcohol consumption or any other substance since this may hinder proper metabolism then adjust to a healthy lifestyle to make it a habit. This is a necessity for each of the 16 effective home remedies to burn belly fat.