Cellulite is a common condition is which the adipose or fat tissue pushes through the connective tissue and accumulates as saggy lumps or nodules on the topical structure of the skin. This form of herniation of the fat tissue usually manifests near the abdomen and on the buttocks. In severe cases the cellulite on legs can lead to complete sagging of the skin resulting in a very unpleasant body tone. Cellulite formation is more predominant in women and commonly occurs post puberty. Since cellulite is more of a physiological condition rather than a pathogenic ailment, it can be easily treated with proper diet and exercises. Also numerous home remedies for getting rid of cellulite exist that can effectively remove current cellulite formation.
- Hormone imbalance
- Poor diet
- Hereditary reasons
- Lack of physical activity
- High body fat content
- Poor water intake
- Radical dieting
- Visible lumps on the skin
- Formation of nodules
- Folding of skin tissue
- Abnormal abdomen expansion
- Sagging muscle tissue
- Dimpling of thigh region
- Droopy skin near joints
Home Remedies for Getting Rid of Cellulite
Tomatoes have a high lycopene content that helps to control the herniation of adipose tissue and also strengthen the skin naturally. Lycopene when absorbed by the intestine is transported though the blood stream and accumulates in the adrenal glands, liver and skin. In skin, it prevents the breakdown of collagen which is essential in preventing the dimpling of skin. Also it improves the color of your skin and help in cellulite reduction. Consuming fresh tomatoes on a regular basis will supply all the lycopene required by your body.
2. Ginkgo Biloba
The ginkgo seeds apart from their numerous health advantages are also believed to improve blood circulation and balance the hormone levels in the body. Since proper blood circulation is one of the key factors in ensuring control over the fat tissue, consuming ginkgo seeds on a regular basis can significantly reduce cellulite formation. Also the seeds produce a detoxification effect on the body helping in metabolism of fat tissue. Immerse a few gingko seeds in water, let them soak overnight and consume them early in the morning to avoid the side effects.
3. Omega-3 Rich Foods
Not all fats are detrimental to a person’s appearance, some fats such as omega-3 fatty acids are much more controllable and can positively tone the external appearance of a person. Also consuming omega-3 fatty acids will lead to replacements of cellulites with proper adipose tissues. Almonds, oily fishes, cod liver pills are great sources of omega-3 fatty acids. The help to revitalize the skin, provide it with the right oily nutrients and bring back the original luster of your skin. Also they help in elimination of stretch mark from the body.
Having the highest concentration of hydrolyzed collagen, gelatin is one of the best home remedies for getting rid of cellulites. Collagen is an essential nutrient required for strengthening of body tissues including the skin tissue. Consuming gelatin on a regular basis can help reinforce the collagen broken down by cellulite formation. Gelatin can be obtained from numerous sources such as gelatin desserts, cheese, yogurt, and even jelly. Consuming gelatin internally is more effective than topical application.
5. Coconut Oil
Though high on saturated fatty acids, coconut oil also has numerous health benefits that make it indispensable when aiming for a perfect body. Coconut moisturizes the skin, replaces dead cells, and removes bad fat tissues and helps in reducing abdominal fat, all of which are necessary to get rid of cellulite build up. Also consuming coconut oil on a regular basis can restore the glow of your skin as well.
6. Caffeine Treatment
Caffeine found in our most beloved coffee is a natural muscle relaxant and also a detoxifier. When applied topically it stimulates blood flow and release of lymphocytes, which are essential to obtaining a picture perfect skin. Caffeine can be used effectively against cellulite formation by using it as a scrub. Mix two or three teaspoons of fresh ground coffee powder with adequate coconut oil to forma paste. Add few teaspoons of brown sugar to the paste and mix well. Apply the paste to the cellulite affected region and gently massage the area. Repeat the procedure four times a week to obtain visible results.
7. Green Tea
One of the major reasons for cellulite formation is toxin accumulation which leads to abnormal behavior of the adipose tissue. But toxins are easy to eliminate from the body and doing so offers numerous health benefits apart from cellulite elimination. Simply consuming green tea on a regular basis on an empty stomach can be one of the best home remedies for getting rid of cellulites.
8. Cayenne Pepper
The capsaicin present in cayenne pepper burns fat naturally and can help alleviate cellulite formation. Mix cayenne pepper, grated ginger and lemon and boil it to from a warm extract. Consume it twice daily to effectively burn fat.
9. Dry Brushing
Removal of dead cells and toxin buildup on the skin can effectively reduce cellulites. So naturally dry brushing is one of the best home remedies for getting rid of cellulites. Simply use a natural fiber brush to scrub the regions of cellulite formation to increase blood flow in the region and also to improve lymphatic drainage.
10. Apple Cider Vinegar
Apple cider vinegar contains essential minerals that required for hormonal balance and strengthening of body tissue. Also it helps in burning fat and reducing the cellulite pockets in the body. Consume small portions of apple cider vinegar with honey on a daily basis or apply it topically to see visible results.
3 most effective exercises for getting rid of cellulite
1. Ballet Barre Bends
An effective workout that targets the cellulite on the back of thighs, the ballet barre bends can be quite taxing on you cellulite fat. Stand a torso distance apart from the ballet barre, and bend forward so that your arms reach out to the bar. Bend as deep as possible without straining yourself too much. Now raise your left leg backwards such that your torso, arms and the right leg are horizontally aligned. Hold it for a few seconds and repeat the exercise with the other leg.
2. Pelvic Bridge
The pelvic bridge workout can benefit both your back and abdomen, and it also helps stiffen your thighs as well. Lie flat on your back, with your palms resting on the ground. Curl your legs up and ensure your feet stays flat on the ground. Now raise your hip or the pelvic region such that your thighs, abdomen and torso are aligned. Hold the position for one minute before letting go.
3. Pelvic Side Rises
Lie with one side of your torso resting on the ground. Support your head with your arm, and raise the leg that is away from the floor as high as you possibly can. Hold the position for 15 seconds and slowly bring it down. Repeat the exercise turning to the other side, with 10-15 reps on each side.
- Stretch before exercising
- Do not combine home remedies with anticoagulants
- Discontinue on developing allergies
- Test on a small region for side effects initially
- Avoid home remedies if high on blood pressure