Are there times you feel woozy and unbalanced? If so, you are a victim of dizziness, a health condition that interferes with the sensory organs, the eyes and the ears to be precise. Vertigo and disequilibrium are known to be the common causes of dizziness. Dizziness is quite common and is actually not that serious. Dizziness can be treated naturally with home remedies.
Causes of Dizziness
- Decrease in blood volume
- Hear muscles disease
- Dehydration
- Side effects from medication
- Motion sickness
- Excessive exercise
- Heat stroke
- Anxiety disorder
Symptoms
- Loss of balance
- Unsteadiness
- Vertigo
- Spinning motion
Suggested Home Remedies For Dizzness
1. Breathing
Breathing is essential to every living thing as it allows supply of air into the system which in turn helps relax the nervous system. Take deep breaths and release, inhale again and exhale. This process increases the oxygen supply to the brain hence curing dizziness.
2. Concentration
Dizziness is due to lack of balance in your body. Lying down and concentrating on the objects around you eliminates feeling of nausea and helps regain the body equilibrium. It also helps the brain to relax in case of stress or overwork.
3. Water
As one of the major cause of dizziness is low blood supply either in the body or to the brain, water helps increase this circulation as it increases the amount of fluid content in the body hence increased blood. It is also a quick remedy as it in fluid form. The refreshing nature of the remedy helps rid the vomiting feeling that comes with dizziness.
4. Foods Containing Iron
Iron is used to increase the blood supply in the body and is used to treat anemia. Take foods that are rich in iron like spinach, dried beans, black-strap molasses, soybeans, lentils and you can also buy iron supplements in the drug stores.
5. Ginkgo Biloba
It is a herbal remedy found in dried leaf form, liquid extract or as a tablet and used to get rid of dizziness. It increases blood supply in the inner ear hence curing ear problems. Ear problems are also causes of dizziness.
6. Lemon, Black Pepper and Peppermint Oil
This oil is useful for cooling the body system bringing down the dizziness causing heat instantly thus curing the dizziness. Lemon mixed in water is an effective and quick way to treat dizziness it is used to improve glucose levels in the body. This glucose energy is used by the brain to ensure increased blood supply into the brain. Squeeze ½ a lemon in a glass water, add a pinch of black pepper and add 2 teaspoon sugar to taste and drink it.
7. Saline Solution and Feverfew
Saline solution is used to unlock the nose when blocked with trapped mucous due colds or allergies. Blocked nose and sinus infection may also be a cause for dizziness. It can be administered in mist form or by use of a nasal dropper. This instantly unblocks your nose and rids dizziness thereafter. It cures dizziness by increasing blood circulation in the body. It is taken in tablet or capsule form or liquid extract.
8. Massage
Massage is used for body relaxation through improved blood circulation in the body. It is used to cure dizziness as it gives one a calming and soothing feeling that allows even the brain to relax. A good massage is recommended even for stress relieve.
9. Exercises
Dizziness caused by low blood supply will best be cured by doing exercises. This is because exercises help to increase the blood supply especially when you keep yourself hydrated throughout the exercises by drinking a lot of water. Regularly do exercises to prevent re-occurrence of dizziness.
10. Ginger
Ginger is effective in increasing blood supply in the body. The root has many medicinal benefits that includes treating dizziness. You can make ginger tea, ginger candies, tablets or simply chew it raw. Do this often to prevent dizziness away and keep your blood supply in order.
11. Amla and Coriander Mix
Mix the amla juice with coriander seeds and leave them overnight. Add sugar to taste and drink it. This remedy is very effective in curing dizziness caused by stroke.
12. Nutmeg Powder and Cumin Seeds
The mixture of these two is very helpful in the treatment of dizziness. Their effect is due their vitamin content that enables blood circulation that is important in treatment of dizziness.
13. Ice Pack
Ice is used to relief pain by cooling your body therefore easing dizziness. Put the ice pack at the back of neck and let it stay for about 10 minutes. The cooling effect relieves dizziness caused by stiff neck.
14. Increase Your Daily Vitamin Intake
Most vitamins contain high levels of iron that is important for increased blood supply. A good measure of these vitamins help you to maintain the required amount of blood in the body curing anemia and thus preventing dizziness.
15. Reduce Caffeine Intake
Excess caffeine in the body strains blood vessels thereby reducing blood circulation in the body. Blood flow blockages in the veins and arteries also means low supply even to the brain. When you reduce caffeine intake the blood vessels are cleared allowing blood circulation even to the brain.
16. Take a Rest
Dizziness is sometimes caused by excessive work by your body. Everything has their limits and so does your body. Overworking yourself will definitely make you feel dizzy and nauseating, when this happens, take a long rest from everything and just sleep. This will cure your dizziness by relaxing your muscles and brain.
17. Almonds
Eating more almonds is a good way to supply the body with vitamins. These include vitamin A, vitamin B, and vitamin E. You should try at least five almonds per day every day. You can take this ether through direct consumption or crushing them to powdery form, grating or soaking in water a few hours to eating time.
18. Lemon Juice
Lemon Juice has anti-oxidant properties and is rich in vitamin C content. Lemon juice adds numerous trace minerals to the body, which plays a crucial role in curing dizziness. Crash lemon to powder form and use it as an ingredient in their mills or feed on the lemon juice mixed with water or other elements as need be.
Dizziness may not be a serious condition per se’ but may lead to serious diseases if not treated. The remedies discussed above are useful especially with a known cause for dizziness. Each may actually be just a remedy for a particularly caused dizziness. For example exercises may not work for someone with low blood supply, in fact is may be destructive. Therefore ensure to know the cause of the dizziness before deciding which remedy will work best.
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