Diet & Super Foods

Diet & Super Foods

Treating Kidney Stones with the Right Diet

A healthy kidney is just as important as a healthy heart which is why it is absolutely necessary to ensure that you eat right...
Health Benefits of Chia Seeds

In today’s world, everyone is driven by the motto of ‘Health is Wealth’. Being healthy and fit is the topmost priority on everyone’s list....
10 Superfoods that Lower Cholesterol Naturally - Heart Healthy Eating

Everyone knows that having too much cholesterol in your body is like setting up a date with heart disease. That doesn’t mean you completely...
10 Benefits of Avocado – the delicious super-food

It is a popularly known fact that avocados are miracle fruits that can do wonders for your health. Consumption of avocados on a daily...
10 Vital Superfoods For the Wholesome Development of Your Children

David Brower once said, “We don’t inherit the earth from our ancestors, we borrow it from our children.” In order to keep the earth...
15 Fantastic Health Benefits of Psyllium Husk - You didn't Know

Psyllium husk, called Isabgol in India, is a supreme home remedy that treats digestive disorders. However, the benefits of this husk aren’t only limited...
15 Awesome health and nutritional benefits of Basil for wholesome health

Basil plant or Tulsi is a shrub, which is scientifically known as Ocimum basilicum. Derived from the Greek word 'basileus', which means 'king', basil...
Build Stronger Teeth with these Healthy SuperFoods

Having good teeth means more than having a pretty smile, though we grant you that is a wonderful thing. But oral health, many studies...
Superfoods for Healthy Eyes and for a Better Vision

Though many of us don’t realize it, we actually stain our eyes more than any other organ of our body. Staring at lit screens...
Best foods to help your digestion

Digestion is a vital role in our body and if we were to do without it for a single day, we would probably be...

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